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LEARNED OPTIMISM

"Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think."

Dr. Martin Seligman

 
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YOU ARE WHAT YOU THINK

BUDDHA

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MINDFULNESS

"Wherever you go, there you are."

 

Jon Kabat-Zinn

 
 

THOUGHT CONTROL

"...learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate."

Elizabeth Gilbert, Eat, Pray, Love 

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