"Probably the biggest insight is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and it takes the right attitudes and activities to continue to be happy."
Ed Diener, Satisfaction with Life Scale
Mindcraft Weekly Podcast:
Becoming Free Part III: Stop Making Assumptions
We make assumptions every day, especially in our relationships, leading to lots of unnecessary anger, hurt feelings, resentment, break-ups, and overall drama. Find out why we have a tendency to jump to conclusions, what is going on behind the curtain in the brain, and how to break free from this very, very not-so-good habit.
Too much time on our hands can be fun for some, but for those over-thinkers not so much . . . Especially for young adults who had just begun "talking" with someone prior to the pandemic, there is just too much uncertainty to obsess over. Also, today's Millennial and Gen Z-ers frequently feel the pressure to stay on track with how life "should" unfold which often includes becoming a couple, adding even more to an already overwhelming feeling of a lack of control during quarantine . . .
Stay tuned for some young adult wisdom to help you get through . . .
Have a mindful day !!!
Kimberly Quinn, Ph.D.
Wizard of Well-being
Well-being & Success-SADI
Cupboard Under the Stairs (Joyce 202)